Uplyft Wellness and Counseling Sessions

All sessions are 75 minutes


Building Bridges: 

This includes one to one sessions. An opportunity to make solid gains in order to meet your therapy and life achieving goals. We utilize a person centered approach, and strength base practices to build up resilience. We offer mobile services. walk and talk therapies along with online guidance. We focus our attention dealing with:

  • General anxiety disorder
  • Trauma informed practice
  • Psychosocial rehabilitation
  •  Life planning/ building: employment coaching, education counselling, and lifespan transitions.


Youth & Child Development

Being a teenager, is being a mini adult. Caught in the middle of conquering the world, and letting go of childhood innocence. Clinical counsellors will help your child work on the following: emotional regulation, decision making skills, working through development anxiety and coping skills, to establish self efficacy into well adjusted adulthood.

Working with youth aged: 10 to 17

  • Finding ones voice
  • Happy, healthy relationships
  • Understadning & Enforcing boundaries 

Family Team Building

Why family therapy… because it deals with family pain.” – Virginia Satir

Our goal of family therapy is to help family members improve communication, solve family problems, understand and handle special family situations (for example, death, serious physical or mental illness, special needs family member, or child and adolescent issues), and create a better functioning home environment. In family Team building, we focus on, but are not limited to:

– Addiction recovery

-Special Needs Family Support

-Family Mediation 


Social Service Consult

Looking to speak with a social worker? We got you covered! Come and connect with a social worker for a consult. We specialize in:

-Family Domestic Prevention

-At Risk Youth: aged 13- 19

-Child Protection & Welfare

-Infinity Baby: Consult and resource guidance for single parents, &; or, parents to be 


Support Groups

We here at Uplyft wellness, pride ourselves in the diverse and dynamic therapeutic support services, and we are honored to provide the following: 

Women’s Health:

Cyster Circle: Don’t let Poly Cystic Ovarian Syndrome become a shadow in your life. We have built not only a peer support group, but also offer resources to seek services from established professionals within your given community.  Feel free to connect with an advisor, to find out where the nearest and next support group will be held.

Post Modern Mommy: Post Partum Depression, let us help you lift away the clouds and support you on your beautiful journey of parenthood. With poise, and enlightenment. You will have the opportunity to connect with other mothers who are persevering in their own journeys. Feel free to connect with an advisor, to find out where the nearest and next support group will be held.

Family Support 

Families of Special Needs: With parenting being hard work, raising a child with special needs; requires patience while giving care and love to your child. Spending time to discover your child’s wishes and concerns. We are here to honour and respect family diversity and recognize family support.


Coaching for Mental Health Diagnosis

There is little consistent guidance on the recovery of those who have been diagnosed with a mental illness and are ready to restart life.  The individual will be guided with new competencies and skills that would most effectively support recovery outcomes. Life coaching to support recovery for people with mental health needs as a creative possibility with considerable potential to support this ambition.


Maintain Support

Regular clients that have reached their therapy goals and would like to continue support for maintaining healthy lifestyle. Recommend two or one session a month 75, 60, 30 minute

All services offered individual sessions or in group environment